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Introducing SavvySleep, the mobile app that helps you get better sleep using psychology! We use a behavioral-therapy based curriculum to help you fall asleep faster or stay asleep longer. Our program is designed by sleep experts and is based on clinical research in cognitive behavioral therapy. So if you're looking for a trusted sleep solution that can help you get the rest you need, look no further than SavvySleep!

Features

SavvySleep is the perfect solution for anyone who struggles with sleep. Whether you have trouble falling asleep, staying asleep, or both, our program can help. Our curriculum is designed to retrain your brain and help you develop healthy sleep habits. And because it's based on cognitive behavioral therapy, you can be confident that you're getting the most effective sleep solution possible. So if you're ready to get started on your journey to better sleep, download SavvySleep today.

Frequently asked questions:

How does SavvySleep work?

Our program is based on cognitive behavioral therapy, which is a proven method for treating sleep problems. We use a combination of techniques to help you develop healthy sleep habits and retrain your brain for sleep.

How long does it take for SavvySleep to work?

Everyone is different, but most people see results within a few weeks of starting the program.

Do I need to take any pills?

No, our program is completely drug-free.

I'm not sure if SavvySleep is right for me. Who can I talk to?

Our team of sleep experts would be happy to chat with you and answer any questions you have. Just send us an email at support@savvysleep.com.

Still have questions? Contact us today and we'll be happy to help!